Week 1 – Day 001 – Chest and Biceps Apply this Programme in Body Space Exercise NameSetsRepsSuperset? BARBELL BENCH PRESS - MEDIUM GRIP512,12,12,10,1001 EZ-BAR CURL512,12,12,10,1001 INCLINE DUMBBELL PRESS412,12,10,1002 CONCENTRATION CURLS415,15,15,1502...
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