Week 01 – Day 001 – Chest and Biceps

Week 01 – Day 001 – Chest and Biceps

Week 1 – Day 001 – Chest and Biceps Apply this Programme in Body Space Exercise NameSetsRepsSuperset? BARBELL BENCH PRESS - MEDIUM GRIP512,12,12,10,1001 EZ-BAR CURL512,12,12,10,1001 INCLINE DUMBBELL PRESS412,12,10,1002 CONCENTRATION CURLS415,15,15,1502...