Week 1 – Day 001 – Chest and Biceps
| Exercise Name | Sets | Reps | Superset? |
|---|---|---|---|
| BARBELL BENCH PRESS - MEDIUM GRIP | 5 | 12,12,12,10,10 | 01 |
| EZ-BAR CURL | 5 | 12,12,12,10,10 | 01 |
| INCLINE DUMBBELL PRESS | 4 | 12,12,10,10 | 02 |
| CONCENTRATION CURLS | 4 | 15,15,15,15 | 02 |
This workout is for those of you who want to give it your all. I just came off Kris Gethin’s 12 Week Muscle Build Trainer. For the uninitiated this was a pretty brutal workout but perfect to get yourself kicked into gear.
Start Time: 07:00am
End Time: 09:30am
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