Week 1 – Day 001 – Chest and Biceps
|BARBELL BENCH PRESS - MEDIUM GRIP||5||12,12,12,10,10||01|
|INCLINE DUMBBELL PRESS||4||12,12,10,10||02|
This workout is for those of you who want to give it your all. I just came off Kris Gethin’s 12 Week Muscle Build Trainer. For the uninitiated this was a pretty brutal workout but perfect to get yourself kicked into gear.
Start Time: 07:00am
End Time: 09:30am