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No Excuses v101
-Shred – Rip – Tone-
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Week 01 – Day 001 – Chest and Biceps
Week 1 - Day 001 - Chest and Biceps This workout is for those of you who want to give it your all. I just came off Kris Gethin's 12 Week Muscle Build Trainer. For the uninitiated this was a pretty brutal workout but perfect to get yourself kicked into...
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