Week 1 – Day 001 – Chest and Biceps Apply this Programme in Body Space Exercise NameSetsRepsSuperset? BARBELL BENCH PRESS - MEDIUM GRIP512,12,12,10,1001 EZ-BAR CURL512,12,12,10,1001 INCLINE DUMBBELL PRESS412,12,10,1002 CONCENTRATION CURLS415,15,15,1502...
When I first took over my “patrol” at 14 years I started managing in exactly the way I shouldn’t have. Strangely as I look about most companies I work with these days I find that managers tend to do exactly what I did (or rather what I...
A patrol leader is an interesting challenge for 14 year old kid. I stumbled into the role almost by accident when after a few years of being in a troop was then called out by my “seniors” to lead a group of 12 people. I had no skills and...
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