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Week 01 – Day 001 – Chest and Biceps

Week 01 – Day 001 – Chest and Biceps

by Zafar Issadeen | Mar 13, 2016 | Gym Training, No Excuses v101 | 0 comments

Week 1 – Day 001 – Chest and Biceps Apply this Programme in Body Space Exercise NameSetsRepsSuperset? BARBELL BENCH PRESS - MEDIUM GRIP512,12,12,10,1001 EZ-BAR CURL512,12,12,10,1001 INCLINE DUMBBELL PRESS412,12,10,1002 CONCENTRATION CURLS415,15,15,1502...

Learning about your team – what makes them tick

by Zafar Issadeen | Dec 15, 2014 | All, Bottoms up | 0 comments

When I first took over my “patrol” at 14 years I started managing in exactly the way I shouldn’t have. Strangely as I look about most companies I work with these days I find that managers tend to do exactly what I did (or rather what I...

The 8 Immutable rules of Management as taught to me by Scouting

by Zafar Issadeen | Nov 18, 2014 | All, Bottoms up | 0 comments

  A patrol leader is an interesting challenge for 14 year old kid. I stumbled into the role almost by accident when after a few years of being in a troop was then called out by my “seniors” to lead a group of 12 people. I had no skills and...

There was <>

by Zafar Issadeen | Nov 18, 2014 | All, Tech Projects | 2 comments

Re-learning the art of programming

Veni Vidi Vici

by Zafar Issadeen | Nov 18, 2014 | All, Personal Notes | 0 comments

In the beginning this is what my life looked like

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  • Week 01 – Day 001 – Chest and Biceps
  • Learning about your team – what makes them tick
  • The 8 Immutable rules of Management as taught to me by Scouting
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